Course curriculum

  1. Welcome to Cycle Synch & Chisel!

  2. You're on the waitlist!

  3. Lesson 1: All About Your Cycle

About this course

  • Purchase Now
  • 9 lessons

Be in flow with your cycle and your life, starting today

Bonus material

Additional perks of this course include the following

  • Office Hours

    $250 value

    Wednesday Office Hours from 3-5pm MST. Drop in via call, text, email and get answers to your questions, whether they be hormone related or fitness related.

  • Additional Workout Content

    $250

    Beyond the home workouts taught in the course, you will have access to additional workouts along with mobility segments.

  • Guided Meditation & Journaling Prompts, Weekly

    Indispensable

    Exploration of the heart and mind can be magnificent tools on the path to self discovery and true embodiment of one's being. As you embark on this journey of cycle synching, shifting patterns, and your lifestyle it will become important to build awareness and also reflect, which is what these meditations and prompts will help you to do.

Benefits of Living in Synch With Your Natural Rhythm

  • Improvement and elimination of cyclical symptoms

  • End the cycle of guilt/shame around calories, libido, social engagement, and productivity levels by understanding where you are in your cycle and how that impacts these areas

  • Ability to optimize hormones and build peak fitness

  • Gut balance & improvement of gastrointestinal function based upon inclusion of minerals, adequate fiber, & supporting healthy elimination and detoxification

  • Improvement in sleep and sleep patterns

  • A new close & intimate relationship with yourself

  • Improved chances of cycling for as long and as healthily as possible, setting up for a smoother transition into perimenopause

  • Increased sensitization, meaning you know when something is 'off' in your body and you have the tools to bring it back into balance